Nutritional Profile of Asparagus

Only facts would confirm if a vegetable is truly nutritious or not. In this nutritional profile, you would be able to know exactly the nutrition you will get from eating asparagus.

A 100 gram serving of raw asparagus would give you: about 4 grams of carbohydrates, 20 calories and 2 grams of protein. It can also provide 2 grams of fibre, 756 IU of vitamin A, 24 mg of calcium, 5.6 mg of vitamin C and 2.14 mg of iron. That’s a lot of nutrition for such a small amount of serving.

But it doesn’t stop there. Asparagus also contains a number of minerals which can be really helpful to your health. It has traces of thiamine (0.14 mg), folate (52 mcg), manganese (0.16 mg), selenium (2.3 mcg), zinc (0.54 mg), copper (0.19 mg), and potassium (202 mg).

Unlike other vegetables, asparagus is also very low in cholesterol and sodium contents and it has absolutely no fats. It is also a good source of vitamins E (Alpha Tocopherol), A, K, Riboflavin and phosphorous.

An added benefit of eating asparagus is it contains the amino acid called “Asparagine” which helps fight fatigue, maintain the equilibrium of the nervous system, amino acid transformation and synthesis of ammonia.

With such a rich nutritional profile, it is no doubt you should include asparagus in your diet.