A List of the Vitamins and Minerals in Asparagus

Asparagus is a power house of vitamins and minerals. A lot of people disregard the fact that whole foods like asparagus can do wonders to their health, if not to cure, then to protect from the onset of diseases and ailments.

What are some of the most significant vitamins and minerals found in asparagus? Here they are.


One of the most important mineral found abundantly in asparagus is potassium. Potassium is the key for every cell and tissue function in the body. It maintains fluid balance of the cells and regulates the activity if the nervous system.

Folic Acid

When it comes to cell reproduction, folate is the major player. This water soluble vitamin works in order for pregnant women avoid any kind of birth defects while conceiving their baby. It even works for those who are still planning of conceiving. Eating a serving of asparagus at 5.3 ounces should give you 60 percent of the folic acid you need.

Vitamin C

Another water soluble vitamin that is very important for a lot of body functions is ascorbic acid or vitamin C. This vitamin helps in holding cells together, synthesizing proteins, norepinephrine (a neurotransmitter) and the connective tissue, collagen.

Vitamin A

Everyone knows vitamin A plays a huge role in keeping ones vision healthy. But this vitamin is not just confined in the eyes. It also aids in the function of gene expression, immune system and the production of red blood cells.